Weigh In record (no journal entry) for 10 March 2024
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 65.66g | Prot: 201.49g | Carbs: 208.66g.
Breakfast: Ovo (Inteiro), Psyllium, Swift Pão Francês, Max Titanium L-Glutamina, Italac Leite Semidesnatado, Max Titanium Creatina, Philadelphia Cream Cheese Light, Hortifruti Mamão Papaia. Lunch: Swift Carne Moida Light, Vigor Queijo Parmesão Ralado, Espaguete, Casino Passata de Tomate. Dinner: Sadia Mussarela, Swift Carne Moida Light, Bimbo Rap10 Muitofit, Casino Passata de Tomate, Costela de Porco Assada. Snacks/Other: Molico Leite Desnatado, True Source True Whey Creme de Abacate com Nibs de Cacau, Batavo Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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Pellegrini1975's Weight History
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