Weigh In record (no journal entry) for 10 March 2024
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 63.24g | Prot: 73.00g | Carbs: 110.89g.
Breakfast: Shrimp, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Betty Crocker Walnut Chocolate Chip Cookie Mix, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Market Basket Sea Scallops, Trader Joe's Mahi Mahi Wild Caught Fillets, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, South Beach Diet Oven Roasted Vegetables, Sam's Choice Shrimp Low Country Boil , Cooked Asparagus (from Fresh). more...
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1777 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.9 kg a Week
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khensp64's Weight History
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