Weigh In record (no journal entry) for 10 March 2024
|
79 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 51.44g | Prot: 69.04g | Carbs: 104.64g.
Breakfast: Bacon, Egg (Whole) . Lunch: Chinese Fried Rice, Sliced Ham, Arnott's Original Teevee Snacks. Dinner: Peas and Carrots, Perfect Italiano Pizza Plus Shredded Cheese, Boiled Potato, Maggi Cheese and Garlic Potato Bake, Woolworths 18 Hour Slow Cooked Beef Brisket. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|