Weigh In record (no journal entry) for 10 March 2024
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 63.56g | Prot: 79.57g | Carbs: 218.97g.
Breakfast: Melitta Café sem Açúcar. Lunch: Maguary Suco de Uva, Minalba Água Mineral com Gás, Fugini Milho e Ervilha, Bacon (Curado, Frito, Cozido), Hellmann's Maionese, Macarrão Alho e Óleo. Dinner: Cerveja, Sadia Pizza de Frango com Requeijão e Mussarela . more...
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2084 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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FlavioWyinz's Weight History
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