Weigh In record (no journal entry) for 10 March 2024
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82 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 41.73g | Prot: 65.97g | Carbs: 159.53g.
Breakfast: Brinta 36 Gra. Brinta, AH Magere Melk Magere Melk Ah, AH Basic Energy Drink. Lunch: Volkoren Bol AH Volkoren Bol AH, Goudse 30+ Kaas Jong Belegen, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Hardgekookt Ei, AH Basic Energy Drink. Dinner: Jumbo Lekkerbekjes, Doperwten AH Pot Doperwten AH Pot, Hardgekookt Ei, AH Zilvervliesrijst Gekookt. Snacks/Other: Verkade Frou Frou. more...
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Losing 0.4 kg a Week
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Jacky198622's Weight History
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