Weigh In record (no journal entry) for 10 March 2024
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 93.46g | Prot: 105.53g | Carbs: 283.37g.
Breakfast: Whole Wheat Tortilla, Mushrooms , Tesco Coconut Oil, Tesco Medium Eggs. Lunch: Pret A Manger Acai & Almond Butter Bowl. Dinner: Butternut Squash Soup, Chicken Soup, Clementines , Minced Pork , Brown Rice, Wasabi Tokyo Salmon Set. Snacks/Other: Aldi Mixed Nuts, Dr. Karg Pumpkin Seeds Protein Thins, Smoked Salmon. more...
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Losing 8.6 kg a Week
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