Weigh In record (no journal entry) for 10 March 2024
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51.9 kg
Lost so far: 41.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 55.50g | Prot: 85.30g | Carbs: 169.71g.
Breakfast: Daddy Sirop d'agave Bio, Lindt Chocolat Noir 85%, Auchan Cerneaux de Noix , Auchan Banane, Delisse Fromage Blanc 0%. Lunch: Salade Méchouia, Lindt Chocolat Noir 78%, Baguette, Pamplemousse (Rose et Rouge), Delisse Fromage Blanc 0%, Blanc de Poulet, Tipiak Graine Couscous Parfumé aux Épices du Monde. Dinner: Super U Salade de Riz au Thon, Carrefour Surimi, Pamplemousse (Rose et Rouge), Delisse Fromage Blanc 0%. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Chebakia. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 10/kph - 43 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ihcenezh's Weight History
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