Weigh In record (no journal entry) for 06 August 2016
|
60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2473 kcal
|
Fat: 100.92g | Prot: 116.75g | Carbs: 277.27g.
Breakfast: Bebida de Avena con Calcio Gutbio, Té (Infusión), Lidl Avena. Lunch: Kiwi, Nueces, Huevo Cocido, Plátano. Dinner: Tomate Triturado Freshona, Zumo de Melocotón y Uva Vitafit, Hacendado Cacahuete Tostado sin Sal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Garbanzos Cocidos, Arroz Blanco. Snacks/Other: Chocolate Negro 74%, Prozis 100% Whey Protein. more...
|
|
1593 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|