Weigh In record (no journal entry) for 10 March 2024
|
100.8 kg
Lost so far: 4.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 59.44g | Prot: 144.19g | Carbs: 226.39g.
Breakfast: Lohilo Protein Powder Dämn Good, Jenkki Spearmint Ksylitolipurukumi, Milbona Kermajuusto, Lidl Hapankorppu, Kirsikkatomaatit, Rainbow Herneet (Pakaste), Pirkka Suomalainen Voi, Whitepro Pure Egg Whites. Lunch: Subway American Steakhouse Melt Salaatti. Dinner: Valio Polar 9 Levittyvä, Lidl Hapankorppu, Deluxe Parmigiano Reggiano, Olvi Muteman Premium Ginger Beer, Salakis Turkkilainen Jogurtti 0%, Pirkka Suomalainen Voi, Kukkakaali. Snacks/Other: Pirkka Kuoreton Kalkkunanakki, Pakkasmarja Pakastemansikka, Vaasan Koulunäkki Maukas. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|