Weigh In record (no journal entry) for 10 March 2024
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63.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 129.36g | Prot: 127.44g | Carbs: 94.33g.
Breakfast: Meine Käserei Blu Fou, Ei, Kerrygold Butter, Orangen, Boskoop, Gurke (mit Schale). Lunch: Alesto Kalifornische Walnusskerne. Dinner: Milbona Griechischer Joghurt 10%, Linsen Salat, Zuccinipuffer. Snacks/Other: Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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