Weigh In record (no journal entry) for 10 March 2024
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116.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 91.23g | Prot: 155.87g | Carbs: 333.69g.
Breakfast: Butter Brioche, Kristallzucker, Cappuccino. Lunch: McCain 123 Frites, Penny Markt Schweineschnitzel, Penny Markt Schweineschnitzel. Dinner: Gewürzgurken, Roggenmischbrot, Bauerngut Zungenrotwurst . Snacks/Other: Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3032 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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