Tammy_13's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

96.3 kg Lost so far: 3.0 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1360 kcal

Fat: 40.00g | Prot: 54.00g | Carbs: 196.00g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Carl's Jr. Fried Zucchini, Culver's Grilled Chicken Sandwich. Dinner: Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...

3080 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.5 kg a Week

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Tammy_13's Journal, 01 Jun 15

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Tammy_13's Weight History