Weigh In record (no journal entry) for 10 March 2024
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 11.48g | Prot: 9.46g | Carbs: 29.83g.
Breakfast: Olives, Costa Coffee Semi Skimmed Milk, Ilchester Applewood Smoked Cheese, Asda Gala Apple, Oats , Sun-Maid Raisins, Almonds , Soaked Brazil Nuts. more...
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Losing 0.1 kg a Week
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antoniaaldous's Weight History
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