Weigh In record (no journal entry) for 15 August 2011
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 16.29g | Prot: 105.81g | Carbs: 164.05g.
Breakfast: applesauce unsweetened, dannon light & fit yogurt, chobani greek yogurt. Lunch: applesauce unsweetened, light wheat bread, turkey burger. Snacks/Other: Optimum Nutrition Whey, shakeology, light fit yogurt. more...
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Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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