Weigh In record (no journal entry) for 10 March 2024
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 73.30g | Prot: 74.09g | Carbs: 187.73g.
Dinner: Kiperin Collagen Peptides, Solgar Omega-3 950, Portakal, Kavrulmuş Karışık Kuruyemiş, Çoban Salatası, Pirinç Pilavı, Kuru Fasulye, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Tam Yağlı Süt, Big Joy Big Whey Go, Muz, Tarçın, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. more...
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2703 kcal
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Exercise:
Boxing - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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