Weigh In record (no journal entry) for 09 March 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 39.29g | Prot: 32.82g | Carbs: 84.09g.
Breakfast: Авокадо Авокадо, Хлеб Черный, Кофе, Вареное Яйцо, Сыр, Соль. Lunch: Гречка Отварная, Огурец (с Кожурой), Просто Молоко Катык 4%. more...
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Gaining 0.2 kg a Week
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