Weigh In record (no journal entry) for 09 March 2024
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 66.88g | Prot: 136.33g | Carbs: 57.84g.
Breakfast: 蛋餅. Lunch: 滷蛋, 豆腐, 烏魚, 雞腿, 饗城 烏骨雞湯. Dinner: 鱈魚, 鮭魚, 燙青菜, 花椰菜, 蝦. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.4 kg a Week
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