Weigh In record (no journal entry) for 10 March 2024
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68.4 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 11.30g | Prot: 13.93g | Carbs: 43.07g.
Breakfast: 돈시몬 돈시몬 착즙 오렌지 주스, 코스트코 블루베리 베이글 , 슈퍼너츠 피넛버터 크런키, 메추리알. more...
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Gaining 2.8 kg a Week
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