emi.lai's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

73.9 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1057 kcal

Fat: 31.81g | Prot: 37.57g | Carbs: 165.62g. Breakfast: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Latte Coffee. Lunch: Poached Egg, Mango, Sticky Rice. Dinner: . Avocado. Snacks/Other: Apples. more...

2189 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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emi.lai's Journal, 01 Mar 18

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emi.lai's Weight History