Weigh In record (no journal entry) for 09 March 2024
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81 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 96.07g | Prot: 129.41g | Carbs: 14.30g.
Breakfast: Huevo Revuelto, Carrefour Mozzarella Rallada, Queso Parmesano (Duro), Hacendado Tiras de Bacon. Lunch: Salmón Ahumado, Huevo Cocido, Mercadona Atún Natural, Eroski Pepinillos Pequeños, Tomate de Árbol. Dinner: Alipende Queso Crema para Untar, Mayonesa Casera, Huevo, Frial Pechuga de Pavo Natural, Queso Parmesano (Rallado), Pechugas de Pollo (o Cocidas), Larsa Queso en Lonchas. Snacks/Other: Huevo, Harina de Almendras, Valor Cacao Desgrasado, Nestlé Chocolate Negro sin Azúcares Añadidos. more...
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Gaining 0.2 kg a Week
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✨MBBD..✨'s Weight History
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