Weigh In record (no journal entry) for 09 March 2024
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 45.46g | Prot: 80.01g | Carbs: 288.14g.
Breakfast: Ledesma Azúcar, Morrón, Pan Blanco, Tomates, Huevo Revuelto. Lunch: Piamontesa Jamon Cocido, Ledesma Azúcar, Pan Blanco. Dinner: La Serenísima Yogur Descremado Clasico Bebible, Reinharina Harina de Trigo 0000. Snacks/Other: Tomates, Ledesma Azúcar, Huevo Revuelto, Pan Blanco, Egran Avena Arrollada Tradicional, La Serenísima Yogur Descremado Clasico Bebible. more...
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2108 kcal
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Exercise:
Resting - 14 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Squats (Legs) - 23 minutes. more...
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Losing 0.5 kg a Week
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Distorsionn's Weight History
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