Weigh In record (no journal entry) for 09 December 2023
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1103 kcal
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Fat: 46.56g | Prot: 83.45g | Carbs: 81.27g.
Breakfast: Huevo Duro, Tomates, Arroz Blanco. Dinner: Huevo Duro, Arroz Blanco, Milanesa de Pollo. more...
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1541 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Ironing - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Distorsionn's Weight History
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