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Buklelikedi
Journal
09 Mar 24
Buklelikedi's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
72.7 kg
Lost so far:
6.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1082 kcal
Fat: 50.29g | Prot: 56.72g | Carbs: 101.58g.
Breakfast:
Haşlanmış Yumurta, Migros Çiğ Fındık, Yeşil Elma.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Sütaş Süzme Peynir, Tam Buğday Ekmeği.
Dinner:
Ton Balığı Salatası.
Snacks/Other:
Sütlü İrmik Tatlısı, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Yeşil Çay.
more...
1629 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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Buklelikedi's Weight History
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