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Samstag‘s 🌷🌸 Frühlings 🍀 Mittagslauf 🏃🏻♂️💙👟 Running.de 🇧🇪 ☀️🌿 km 12,30 Dauer 1 h 12 min Kalorien 865
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77.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.76g | Prot: 56.03g | Carbs: 144.95g.
Breakfast: Ovomaltine Ovomaltine, Kaffee mit Milch, Milram Porridge Natur. Lunch: Rote Paprika, Rispentomaten, Bamboo Garden Mie Nudeln, K-Classic Riesengarnelen . Dinner: Eisbergsalat, K-Classic Edamer Geraspelt, Rispentomaten, Omelett oder Rührei, K-Classic Mais Tortilla Wraps, Alnatura Rote Bete, Activia Natur. Snacks/Other: Prosecco, Ovomaltine Ovomaltine, Kaffee mit Milch, Mulino Bianco Baiocchi. more...
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Losing 0.7 kg a Week
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