Weigh In record (no journal entry) for 09 March 2024
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 26.12g | Prot: 133.88g | Carbs: 167.59g.
Breakfast: Peito de Frango, Batata Inglesa Cozida, Macarrão, Integralmedica Whey 100% Pure. Lunch: Pepino (com Casca). Dinner: Pepino (com Casca), Peito de Frango, Batata Inglesa Cozida, Macarrão. Snacks/Other: Banana, Quaker Aveia em Flocos, Molico Iogurte Triplo Zero Morango, Clean Whey Whey. more...
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Losing 2.3 kg a Week
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alessandrovb's Weight History
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