La Itagnola's Journal, 09 Mar 24

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22.9% massa grassa
34.4% massa muscolare
1340 kcal
Bmi 21.7
54.5% acqua
2.6kg ossa

55.1 kg Lost so far: 3.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1393 kcal

Fat: 54.68g | Prot: 60.41g | Carbs: 167.23g. Breakfast: Merano Yogurt Bianco Magro, Kiwi. Lunch: Bresaola, Olio Extra Vergine di Oliva, Finocchio. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Arance, Banana. more...

1656 kcal

Exercise: SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

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👏🏻👏🏻👏🏻🤜🏻🤛🏻

09 Mar 24 by member: zimo90


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La Itagnola's Journal, 09 Mar 24

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La Itagnola's Weight History