Weigh In record (no journal entry) for 01 June 2015
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 43.16g | Prot: 55.89g | Carbs: 230.67g.
Breakfast: Cepita Jugo de Naranja, La Virginia Té Blanco, Factura con Crema Pastelera, Semillas Secas de Chía, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: Egran Barra Crocante de Arroz, Natura Mayonesa, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Semillas Secas de Chía, Clight Jugo Manzana Deliciosa , Facturas, Bimbo Pan de Salvado Fit, SanCor Queso Porsalut Light, La Virginia Té Verde. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MarianoBsAs's Weight History
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