Weigh In record (no journal entry) for 07 March 2024
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 46.90g | Prot: 45.07g | Carbs: 115.71g.
Breakfast: 圣女果, 白干酪（低脂肪，2％乳脂）, 黑咖啡, Tims 黑芝麻贝果. Lunch: 圣女果, Oatly 燕麦奶, 煮鸡蛋, 地瓜/红薯（去皮，水煮）. Dinner: 猪颈肉, 炒花菜, 煲仔饭. Snacks/Other: 山姆 流心巧克力蛋糕, 烤腰果（无盐）. more...
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Losing 3.5 kg a Week
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