Weigh In record (no journal entry) for 08 March 2024
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 34.08g | Prot: 80.01g | Carbs: 91.51g.
Breakfast: 山姆 原味扁桃仁, 圣女果, 黑咖啡, 白干酪（低脂肪，2％乳脂）, 煎鸡蛋, 卷心菜. Lunch: 杏鲍菇, KEEP 即食鸡胸肉（黑椒味）, 煮熟的绿色卷心菜, 杂粮饭. Dinner: 洽洽 每日坚果, 黑咖啡, 粗粮新语 全麦碱水结. Snacks/Other: 太平 奶盐味梳打饼干, 烤腰果（无盐）. more...
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Gaining 0.7 kg a Week
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