FlavioWyinz's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

75.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

152 kcal

Fat: 7.30g | Prot: 2.64g | Carbs: 15.57g. Breakfast: Melitta Café sem Açúcar, Pão Francês sem Miolo, Qualy Margarina Cremosa. more...

2039 kcal

Exercise: Music playing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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FlavioWyinz's Weight History

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FlavioWyinz's Journal, 09 Mar 24

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FlavioWyinz's Weight History