Weigh In record (no journal entry) for 09 March 2024
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 12.00g | Prot: 36.51g | Carbs: 38.78g.
Breakfast: Tirol Leite Desnatado, Black Skull Whey 3Hd Baunilha, Queijo Fresco, Yakult Yakult 40 Light, Pilão Café, Açúcar, Ovo Frito, Tomates, Nestlé Requeijão Light, Panco Pão de Forma Premium. more...
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Losing 0.8 kg a Week
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