Weigh In record (no journal entry) for 09 March 2024
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.01g | Prot: 95.87g | Carbs: 117.67g.
Breakfast: Moreninha do Rio Paçoca (17g). Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Hemmer Molho Rose, Heinz Ketchup, Heinz Ketchup, Sanduíche de Bife. Snacks/Other: Heinz Molho de Mostarda Escura, Farinha Branca, Gallo Azeite de Oliva Extra Virgem, Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma Integral Girassol e Castanha, Ovo (Inteiro), Toddy Achocolatado Light, Essential Nutrition Whey Protein, Itambé Leite Integral (200g). more...
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Losing 0.7 kg a Week
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danielespds's Weight History
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