Weigh In record (no journal entry) for 01 June 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.56g | Prot: 59.61g | Carbs: 206.97g.
Breakfast: Campina Halfvolle Melk, Euro Shopper Havermout, Water. Lunch: Leidingwater, Gele Paprika's, AH Snoepgroente Radijsjes, Hofstee de Drie Eiken Rollade, AH Halvajam Aardbei, Alpro Soya Soja Melk Ongezoet, Hella Halvarine, Volkoren Brood. Dinner: Blue Band Koken, Bakken en Roerbakken, HAK Rode Kool met Stukjes Appel, Vegetarische Hamburgers, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Granola, Nectarines, Jumbo Volle Yoghurt, Appel, Lijnzaad, Klene Salmiakballen Suikervrij, Perfekt Halvarine, Bruine Boterham, AH Halvajam Aardbei. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jufdevries's Weight History
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