Weigh In record (no journal entry) for 09 March 2024
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.63g | Prot: 87.28g | Carbs: 134.77g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Friendly's Garden Vegetable Omelette. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Grilled Cheese Sandwich. Dinner: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Farm Rich Breaded Mushrooms, Louis Kemp Imitation Crabmeat, Roseland Pork Skewers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Sea Best Butterfly Breaded Shrimp, Private Selection Jumbo Shrimp with Cocktail Sauce, General Tso (General Gau) Chicken, J. Scott Foods Bacon Wrapped Shrimp. more...
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1769 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 2.5 kg a Week
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khensp64's Weight History
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