Weigh In record (no journal entry) for 09 March 2024
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131.9 kg
Lost so far: 24.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 97.40g | Prot: 136.29g | Carbs: 355.76g.
Breakfast: Torresmo, Leite (Leite Integral), Ovo, Seven Boys Pão de Forma (50g). Lunch: Carioca Feijão Cozido, Chuchu Cozido, União Açúcar Refinado, Camil Arroz Branco Cozido, Sadia Coxinha da Asa de Frango. Snacks/Other: Pão Caseiro, Casa do Biscoito Biscoito de Polvilho, Perdigão Mortadela Tradicional, Pão Francês, Banana Brasil Bananada Natural com Ameixa. more...
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4044 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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WilsonRossi's Weight History
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