Weigh In record (no journal entry) for 09 March 2024
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107.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 95.51g | Prot: 62.54g | Carbs: 327.70g.
Breakfast: Oivariini Vähärasvaisempi, Kahvi, Rainbow Kauramaito, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Omenat (Golden Delicious). Lunch: Ohra, Fazer Amica Vegaanista Papu-Bataattipaistosta. Dinner: Perunat (ilman Suolaa, Keitetty), Fazer Amica Karjalanpaisti. Snacks/Other: Vaasan Kotiuunin Lihapasteija, Rainbow Croissant, Taffel Sips (30g), Omenat (Golden Delicious), Cashewpähkinät, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi. more...
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Losing 0.7 kg a Week
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