Weigh In record (no journal entry) for 09 March 2024
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 48.91g | Prot: 145.85g | Carbs: 343.18g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Lidl Pão da Avó, Cenouras, Kiwi, Maçã, Campainha Queijo Flamengo, Kiwi. Lunch: Fin Carré Chocolate Negro, Milbona Queijo Fresco Batido 0%, Prozis Creatina, Prozis 100% Whey Prime 2.0. Dinner: Prozis Hake Fillet With Basmati Rice. Snacks/Other: Papo Seco, Campainha Queijo Flamengo, Café Pré-Adocicado com Açúcar, Maçã. more...
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3103 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Running - 11/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jlmartins24's Weight History
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