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😀🤗
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135.9 kg
Lost so far: 17.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 32.81g | Prot: 157.98g | Carbs: 62.65g.
Breakfast: Aldi Vollkornbrötchen, Radeberger Lachsschinken, Kaffee, Milch 1,5%, Becel Vital. Lunch: K-Classic Passierte Tomaten, Purland Kasseler Lachs. Dinner: Salatgurke, Edeka Bio Lachsschinken. Snacks/Other: Küstengold Speckkrusten. more...
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Losing 1.1 kg a Week
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