Weigh In record (no journal entry) for 01 June 2015
|
90.2 kg
Lost so far: 22.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 28.88g | Prot: 65.70g | Carbs: 112.23g.
Breakfast: Peanut Butter Cookies, Blackberries, Bananas, Alpro Soya Almond Milk, Unjury Protein Powder. Lunch: Lettuce, Cucumber (with Peel), Cherry Tomatoes, Morrisons German Beechwood Smoked Ham, Whole Wheat Bread (Home Recipe or Bakery), Rowse Pure & Natural Honey, Blueberries, Longley Farm Virtually Fat Free Cottage Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|