Weigh In record (no journal entry) for 09 March 2024
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 23.03g | Prot: 30.14g | Carbs: 97.23g.
Breakfast: DM Bio Frucht- und Gemüsesaft , Kaffee mit Milch. Dinner: Dean&David Salmon Avocado Toast mit Spiegelei, Spiegelei ohne Fett. Snacks/Other: Apfel. more...
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Gaining 1.1 kg a Week
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Gaensebluhme's Weight History
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