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187.Tag
62.Trai.
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127.7 kg
Lost so far: 34.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 79.79g | Prot: 63.56g | Carbs: 15.23g.
Breakfast: ESN Designer Whey. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. more...
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Gaining 0.5 kg a Week
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