Weigh In record (no journal entry) for 09 March 2024
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62.7 kg
Lost so far: 12.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.25g | Prot: 73.83g | Carbs: 134.83g.
Breakfast: Quaker Cruesli Cookies & Cream , Aardbeien, Melkan Magere Kwark Aardbei-Framboos. Lunch: Komkommer (met Schil), Jumbo Gegrilde Kipfilet, La Vache qui rit Smeerkaas, AH Grof Volkoren Brood. Dinner: Remia Friteslijn , Bertolli Bakspray, Jumbo Gekruide Opbakaardappelen met Schil, Aldi Pangasiusfilet Knoflook-Kruiden, AH Broccoli Roosjes. Snacks/Other: Jumbo Helder Zoete Perzik, Kettle Chips Sea Salt & Crushed Black Pepper, Ehrmann High Protein Chocolate & Topping, Jumbo Helder Zoete Perzik, Coca-Cola Coca-Cola Zero, Jumbo Cola Zero Sugar, Dolce Gusto Lungo. more...
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Losing 1.9 kg a Week
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LizzyD18's Weight History
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