erich.dovaly's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

117.1 kg Lost so far: 7.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

2541 kcal

Fat: 127.38g | Prot: 92.79g | Carbs: 252.14g. Breakfast: Butter Brioche, Kristallzucker, Cappuccino. Lunch: Semmel, Mühlenhof Wiener Würstchen. Dinner: Wurstsemmel. Snacks/Other: Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3406 kcal

Exercise: Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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erich.dovaly's Journal, 09 Mar 24

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erich.dovaly's Weight History