Weigh In record (no journal entry) for 09 March 2024
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51.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.76g | Prot: 68.22g | Carbs: 168.78g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor Peyniri, Salatalık (Kabuklu), Mantar Sote, Kiraz Domates, Yumurta, Tulum Peyniri, Pınar Sucuk, Beyaz Ekmek. Dinner: Berrak Acı Biber Turşusu , İskender Kebap, Patates Kızartması. Snacks/Other: Tikveşli Salep, Süt Helvası, Ceviz, Hurma, Eti Karam Bitter, Kuru İncir, Badem. more...
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Losing 2.8 kg a Week
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gülcan kıvılcım's Weight History
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