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10 days away need to buckle back down. No regrets had some fabulous food and wine.
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1299 kcal
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Fat: 40.39g | Prot: 43.09g | Carbs: 53.51g.
Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Portview Tuna Tomato & Onion, Frico Maasdam Cheese. Dinner: Aldi Potato Salad, Crab Sticks, Colway Seafood Sauce, Just Caught Premium Seafood Salad Mix, Shrimp (Cooked). Snacks/Other: Sauvignon Blanc Wine, Aldi Wagyu Beef Sausages. more...
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Gaining 0.8 kg a Week
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