frontalbruder's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

71.5 kg Lost so far: 37.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1847 kcal

Fat: 80.80g | Prot: 172.86g | Carbs: 97.24g. Breakfast: Dinkelbrötchen. Lunch: Purland Steak Mexico, Bulgursalat, Kaufland Delikatess Rostbratwurst, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Dinner: ESN Designer Whey Haselnuss. Snacks/Other: Apfelstrudel. more...

2110 kcal

Exercise: Resting - 14 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour. more...

Losing 2.8 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 01 Jun 15

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frontalbruder's Weight History