Weigh In record (no journal entry) for 08 March 2024
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50.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.19g | Prot: 94.26g | Carbs: 116.56g.
Breakfast: 蛋撻, 黑咖啡, 拿鐵咖啡. Lunch: 炒青菜, 牛腱, 白飯, 豆干, 炒青菜, 牛腱, 白飯, 豆干. Snacks/Other: 華元 玉黍叔 (9克). more...
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Gaining 0.8 kg a Week
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