Weigh In record (no journal entry) for 09 March 2024
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 44.43g | Prot: 56.03g | Carbs: 179.52g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Kerupuk Putih, Tempe Mendoan, Tahu Isi, Tumis Pare, Nasi Putih. Snacks/Other: Kentang Goreng, Cimol, Risol Mayo, Mochi, Tricks Kimchi, Roma Malkist Crackers (2). more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hehehadne's Weight History
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