Weigh In record (no journal entry) for 09 March 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 94.27g | Prot: 79.39g | Carbs: 69.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 (구이), 파프리카, 들깨가루. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Gaining 3.5 kg a Week
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