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Dogcatcher1
Journal
08 Mar 24
Dogcatcher1's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
72.9 kg
Lost so far:
16.0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
1157 kcal
Fat: 57.50g | Prot: 49.40g | Carbs: 107.80g.
Breakfast:
Burger King Sausage, Egg, & Cheese Croissan'Wich.
Lunch:
Domino's Pizza Italian Sandwich.
Dinner:
Domino's Pizza Italian Sandwich.
Snacks/Other:
Envy Apple, Great Value Light Fat Free Strawberry Yogurt.
more...
2354 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 5.4 kg a Week
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Dogcatcher1's Weight History
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